Chicken Korma

Just 1 point per portion on No Count!

Ingredients (serves 3):

  • 150g brown rice
  • 3 chicken breasts, cut into chunks
  • 1 large red onion, sliced
  • 3 garlic cloves, crushed
  • 1 tbsp mild curry powder
  • 300ml hot chicken stock
  • 150g asparagus
  • 100g Philadelphia lightest (3 points)

Method:

  1. Cook the rice separately.
  2. Meanwhile, spray a wok/deep frying pan with Frylight and cook the onion for 2 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Add the chicken and cook for a further 5 mins.
  5. Stir in the curry powder.
  6. Add the stock, season and bring to the boil.
  7. Cover with a lid and simmer for 10 mins, stirring occasionally.
  8. Add the asparagus and cook for a further 5 mins.
  9. Stir in the Philadelphia and simmer for a couple of minutes.
  10. Serve with the rice.

8 thoughts on “Chicken Korma”

  1. i am a diabetic have you any puddings suitable also tried to make a sponge sugar free with no succcess thank you

    1. Hi Dianne, the majority of the puddings will work with the sugar/sweetener taken out but I’m not sure how they’ll taste sugar-free. The banana, oat and blueberry biscuits don’t have any added sugar so they should be fine. Try peeling, dicing and cooking an apple before putting it on one half of a WW wrap. Put egg around the outside of the wrap and fold it over, pressing the edges down with a fork. Brush egg over the rest of the wrap and cook in the oven for about 10-15 mins. You could make this recipe with lots of different fruits. I hope this helps, Helen xxxxxx

  2. I made this for supper, added a whole tub (180g) of the soft cheese & extra chicken chunks. Had cauliflower rice rather than brown rice, shared between 4 of us, 2 SP per portion on FLEX.
    It was a huge success with everyone
    Thank you so much for sharing …. will be back for sure 😀

    1. Hi Carol, thank you for your lovely comment. 💕 I could just eat some of that myself after reading your comment. 🤗💕 I’m really glad you all enjoyed it and hope you enjoy whatever you try next too. Helen xxxxxx

    1. Awww thanks Lisa, so glad you all enjoyed it. 👍🏻💕 Just what you need on a cold night like tonight too. Enjoy the rest of your week, 💕 Helen xxxxx

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