This is a very filling lunch – I managed to eat about three-quarters of it! It’s free on No Count and 6 or 7sp if tracking (depending on the crumpets you use).
Toast the crumpets and use one Laughing Cow lighter cheese triangle to spread on them both.
Cook the mushrooms using Frylight. Â I then used the same pan to quickly cook the spinach.
I used a poaching pan for the eggs, Â as I’m hopeless at poaching eggs without one!
Enjoy!
What crumpets are free in no count? Aldi ones or do they need to be under a certain calorie/ fat content? Thanks
Hi Tina, Aldi ones are free as well as all major supermarket brands and Kingsmill and Warburtons.It’s just the luxury brands or ‘finest’ ones that aren’t free.Helen xxx
Hi – are Pikelets free on No Count?
Thanks – Jess
Hi Jess, I’m afraid they’re not – I think there’s more sugar content in them than crumpets.They are 1sp each,Helen xxxx