This recipe is just 1 point per serving.

You could replace the wine with vegetable stock and use seasoned quark instead of parmesan, making the dish free on No Count.

Ingredients:

  • 4 lean rump steaks
  • 700g potatoes, peeled and thinly sliced
  • 400g butternut squash, peeled and thinly sliced
  • one large courgette, thinly sliced
  • 4 tomatoes, thinly sliced
  • 2 tbsp chopped fresh thyme leaves
  • 80ml white wine (2 points)
  • 1 tbsp grated parmesan (2 points)
  • 1 tbsp wholegrain mustard
  • 1 tsp oregano
  • 1 long shallot, blitzed in a food processor

Method:

  1. Heat the oven to 190C.
  2. In a casserole dish, layer the potato, squash, courgette and tomato. Sprinkle thyme and season every three layers.  (I did nine layers in total, finishing with a layer of potatoes.)
  3. Pour the wine over the vegetables, put a lid on the casserole dish and pop in the oven for about 1 hour 15 mins.
  4. After this time, sprinkle the parmesan over the potatoes and pop back in the oven, uncovered, for a further 15 mins.
  5. For the steaks, mix the mustard, oregano and shallot in a bowl.
  6. Cook the steaks in a frying pan, sprayed with Frylight. When you turn them over, spread the mustard mixture onto the cooked side.

Absolutely delicious!

 

Please let me know what you think: