No Count Chicken and Bean Masala

This is a really easy slow-cooker recipe for those busy days and is suitable for vegetarians, without the chicken.  It is free on No Count or 5 points per serving if tracking (including the rice).

Ingredients (serves 4):

  • 4 chicken breasts (you can cut these into pieces or leave them whole)
  • 1 onion, chopped into small pieces
  • 2 garlic cloves, crushed
  • Small piece of ginger, grated
  • 2 tbsp medium curry powder
  • 2 x 400g tins of chopped tomatoes
  • 200g tin of chickpeas, drained
  • 400g tin of mixed beans, drained
  • 2 carrots, sliced
  • 100g tin of sweetcorn, drained
  • salt and pepper
  • 100g spinach

 

Method:

  1. Put all of the above ingredients, apart from the spinach, into the slow-cooker and stir.
  2. I cooked this on Low for 4 hours as my slow-cooker cooks a bit too fast!
  3. Add the spinach for the final 30 mins.

 

Served here with brown rice – a 50g portion if following No Count.

8 thoughts on “No Count Chicken and Bean Masala”

    1. Awww thank you Judith, it’s great to hear you enjoyed this curry! It’s just what you need to warm you up as the weather turns colder again:-) Hope you have enjoy the rest of your week, Helen xxxx

  1. This looks awesome! I’m still on counting points but it’s recipes like this make me want to switch to No Count! Thanks for posting xx

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