No Count Salmon with Spaghetti

A lighter dish that’s ideal for the warmer summer evenings.  The recipe is free if on No Count, or 5 points if tracking.

Ingredients (serves 4):

  • 4 salmon fillets
  • 200g wholewheat spaghetti
  • 100g broccoli
  • 2 onions, finely chopped
  • 3 garlic cloves, crushed
  • 2 red peppers, finely chopped
  • 2 tbsp lemon juice
  • 400g tin of chopped tomatoes


  1. Boil a pan of water and cook the spaghetti.
  2. Meanwhile, spray a wok or deep frying pan with Frylight and fry the onion, pepper and garlic for 5 – 10 mins, until softening.
  3. Add the lemon juice, chopped tomatoes and season well.
  4. Put the salmon in, on one of the sides, simmer with a lid on for 7 mins.
  5. Turn the salmon over and cook on that side for about another 7 mins.
  6. With 5 minutes to go, add the broccoli to the pan of spaghetti.
  7. Serve and enjoy!

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