No Count Tandoori Salmon

This dish is absolutely delicious and totally free on No Count.  It’s a light, filling meal which is just what I’ll need after celebrating Christmas and New Year:-)  If following WW Flex, you would just need to weigh and point any pasta you serve it with.


Ingredients (serves 4):

  • 4 salmon fillets
  • 2 garlic cloves, crushed
  • an inch of ginger, chopped up (or a tsp ginger paste)
  • a tsp lemon juice
  • 8 tbsp low fat natural yogurt
  • a packet of SpiceNtice Tandoori Salmon spice


  1. Put the yogurt in a bowl and mix in the garlic, ginger, lemon juice, Tandoori spice pack and a pinch of salt.
  2. Add the salmon fillets and make sure they are all covered.
  3. Leave to marinate in the fridge for at least 30 minutes.
  4. They can be cooked in the oven or grilled.

Served here with 50g wholewheat spaghetti (dried weight) and asparagus.

The SpiceNtice spice packs include a recipe and also let you know which other ingredients to use. Each serving of spices is 0sp. Check out the full range at: and use code HH20 for 20% off.

Please let me know what you think: