Good morning everyone,

I’ve found it quite difficult to write a blog this week as I keep thinking about everyone affected by the tragedy in Manchester.  My thoughts and prayers go out to all the families whose lives will never be the same again.

The support and acts of kindness from complete strangers, as they ferried people home or offered a bed for the night, showed how remarkable the majority of the people in this country are.

Just remember, that no matter how much weight you have to lose, or whether you are maintaining, you are all remarkable, wonderful individuals.

Next week’s new recipes will include:

  • Cider Chicken
  • No Count Salmon with Spaghetti
  • No Count Apple and Peanut Butter Parcels


I wish you all a peaceful and successful week ahead.

Helen xxx