Sweet and Savoury Sausages

Here’s another recipe for those Heck sausages although I have adapted this one from a food mag I have.

I never used to like meat with fruit but I’ve recently started to experiment and I’m quite liking the different flavours.  This one was really good – hubby and son gave it the thumbs up too!

The dish is 3 points on No Count or 3 points if tracking (plus the points for the potatoes).

Ingredients (serves 4):

  • 16 chicken Italia Heck sausage
  • 2 red onions, sliced
  • a mango, cut into chunks
  • 2 yellow peppers, cut into chunks
  • 3 tsp jerk seasoning
  • 400g tin of chopped tomatoes
  • 150ml hot chicken stock, made with a chicken stock cube
  • 2 tsp cornflour, mixed with a small amount of water


  1. Pre-heat the oven to 180C.
  2. Put all the ingredients (apart from the cornflour) into a casserole dish and season well.
  3. Cook for about 50 mins, stirring occasionally.
  4. Stir in the cornflour and cook for a further 10 mins.

Served here with roasted new potatoes – spray the potatoes with Frylight and sprinkle with salt.  Cook on 180C for about 45 mins.

Please let me know what you think: