This is amazing!  You can alter the recipe, by adding different fruits, to suit your tastes too. It’s free on No Count and the whole thing is 5sp on WW Freestyle.
Ingredients (for 1 person):
- 40g oats (I use a supermarket own brand for this)
- 100ml skimmed milk
- 1 egg
- half a tsp of cinnamon
- pinch of salt
- 1 tbsp Myprotein sugar-free maple syrup
- a banana
Method:
- Slice the banana into pieces and put about 3/4 of them into a small baking dish.
- Mix the oats, cinnamon and salt before sprinkling over the banana pieces.
- Whisk the milk, egg and sugar-free syrup before pouring over the oats and banana.
- Put the remaining banana on top.
Cook on 180C for about 20 minutes – it may need a little longer. Â Serve with low fat natural yogurt or Skyr natural yogurt. Â Enjoy!
First day of no count and have started the day Baked Banana Oats – really delicious and filling.Will definitely have this again!
Hi and thank you, what a great start to your day! Hope you enjoy No Count, have a fab weekend!Helen xxx
Loved this Helen, switched back to nc from flex and so glad to have this gorgeous breakfast
Thanks Debbie, glad you’ve enjoyed this one!It’s a great way to start your day.Welcome back to No Count and hope you have a week of fab meals ahead:-)Helen xxx
Tried this for brekkie today, as usual was very nice
Didn’t have the maple syrup, but used sweet freedom choc shot
Would use less cinnamon next time
Thanks again, another good recipe
Morning Jean, glad you enjoyed this one – I bet the choc shot worked well with it.I’ve just had overnight oats (again!) with warm cherry compote – definitely one to try.Hope you have a lovely day, Helen xxxx
Tried this for the first time today and its gorgeous. Just what I needed to start Valentines Day
Hi Elizabeth, it’s great to hear that you enjoyed this breakfast.Happy Valentine’s Day – hope you have a fab day ahead!Helen xxxx
These look yum!, could you make them in advance and if so how long would they keep for?
I happened to stumble across a link for your website from WW connect and so glad I did! it is a great website with lots of useful tips and recipes, thank you so much for sharing with us!
Hi and thank you Marie, it’s great to hear that you like the website:-)These can be made beforehand and are still ok to eat 2 or 3 days after you’ve made them.Just keep them in the fridge.Hope you enjoy them!Helen xxxxx
I made this yesterday as a change from my usual porridge with raspberries. I quadrupled the quantities, put it in a loaf tin (just fit!) and baked for 35 mins. Delicious! I don’t usually get much protein with my breakfast, so the egg will help.
Hi Andria, I’m glad you enjoyed this one
Hi is the syrup free? I cant find it on the app?
Hi Krystle, yes the sugar-free syrup is free.Helen xxxx
Really lovely breakfast and really filling. This is my first day on No Count. I think your site will be my go-to for recipes. Thank you very much indeed.
Hi and thank you Jane:-)I’m so glad you enjoyed this breakfast and hope you enjoy lots more NC recipes!Good luck with the rest of the week,Helen xxxxx
Going to try this looks yummy!!
Where would you get the sugar free maple syrup from and what make did you use
Thank you so much
Best wishes Cathy x
Hi and thank you Cathy