Sun-dried Tomato and Chicken Penne
Just 2 points per person on No Count and 9 points if tracking.
Ingredients (serves 2):
- 2 chicken breasts
- an onion
- 60g Philadelphia lightest (2 points)
- 38g sun-dried tomatoes (2 points)
- 140g wholemeal pasta
- a tsp of mixed herbs
Method:
- Cut the chicken breasts into slices and cook in a wok or deep frying pan, using Frylight.
- Cook the penne in a separate pan.
- Take the chicken out of the wok and leave it in a dish on the side.
- Next, cut the onion into slices and cook in the wok. Â Add the chicken and sun-dried tomatoes.
- Add 3 tbsps water and stir in the Philadelphia lightest and mixed herbs.
- Allow to simmer for three minutes before adding the cooked penne; stir and serve.
This can be served with broccoli. Â Garlic can also be added to the dish.
Looks really good. As quark is a staple in my fridge I’ll try it with that and maybe add a Laughing Cow blue triangle. Looking forward to trying it, thanks for the idea, keep up the amazing work! X Carol
Thank you Carol, I bet this recipe tastes great with quark and the blue cheese triangle.I’ll give it a go next time I make this one too:-)Helen xxx
I’m going to stick with the Philly Lightest.No matter how hard I try, the Quark always ends up separating….. I’m obviously doing something wrong – lol.
Hi Pat, it is yummy with the Philly lightest – I have the same problem with Quark:-)Helen xxxxx