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Marie’s No Count Tofu Burgers

Marie’s No Count Tofu Burgers

Ingredients (makes 4 burgers):
  • 350g silken tofu
  • ‘no egg’ egg replacer
  • 75g Hovis (medium-sliced wholemeal) breadcrumbs
  • 2 heaped teaspoons marmite
  • calorie controlled cooking spray (or oil from your daily healthy allowance)
  • fresh rosemary – about two sprigs, pick the leaves off the woody stalk

Method:

  1. Wrap the tofu in a clean tea towel or muslin cloth.  Squeeze hard and get as much liquid out as you can. Put the tofu in a bowl, add ‘no egg’, bread crumbs and marmite. Mix well with your hands and form into 4 burgers
  2. Put 2 tsp of healthy oil in a heavy base frying pan (or calorie controlled spray, works best with oil though) and heat.  Put in 4 piles of rosemary and put the burgers on top. Cook for 3 minutes on each side, then turn down the heat and cover, leave for 3 more minutes.
  3. Meanwhile, if you have spare tomatoes, chop and put in a non stick pan with black pepper a splash of water, a pinch of chilli flakes and a tbsp red wine vinegar. Bubble and roughly mash till thick.
  4. Serve the burgers on thins, on top of tomato sauce with gherkins on top and baby salad leaves.

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