The No Count Food List
Bread - WW white and wholemeal wraps, WW high protein seeded wraps with added British quinoa, BFree multigrain wraps, WW sliced brown Danish bread, WW malted Danish bread, Warburton's and Hovis wholemeal medium sliced bread, Warburton's brown sandwich thins, protein thins and tasty rye sandwich thins, supermarket own-brand brown sandwich thins, Warburton's wholemeal protein bread and Schar gluten free white ciabatta rolls. The majority of crumpets available are also free.
Cereals - oats, puffed wheat (no added sugar or salt), shredded wheat and shredded wheat bitesize (no added sugar or salt).
Dairy and non-dairy alternatives - skimmed milk, unsweetened almond milk, unsweetened soya milk, BOB milk (best of both), reduced fat natural cottage cheese, fat free fromage fraise, quark, eggs, low fat natural yogurt, 0% fat Greek yogurt, plain soya yogurt.
Fish and meat - pork, chicken, turkey and beef mince at 5% fat, bacon medallions, turkey rashers, seafood and basically any meat without fat or skin (apart from lamb) and any fish (apart from smoked salmon), tinned fish in brine or spring water.
Fruit and vegetables - all fresh fruit and vegetables including potatoes and sweet potatoes (but not avocado and olives), frozen fruit and veg, and any tinned fruit in natural juice or water.
Tins, packets and jars - aduki beans, amaranth grain, baked beans, black-eyed beans, borlotti beans, broad beans, brown basmati rice, brown rice, buckwheat bulgur wheat, butter beans, cannellini beans, chick peas, flageolet beans, freekeh, french beans, haricot beans, kidney beans, lentils, millet, mixed beans, mung beans, pickled beetroot, pickled gherkins, pickled onions, pinto beans, quinoa, soya beans, spelt, sugar-free jelly crystals, sugar-free jelly, wholewheat couscous, wholewheat pasta, wild rice and yellow split peas.
Garlic, fresh ginger, fresh herbs.
Vegetarian foods - Quorn fillet, mince and pieces, soya mince, plain and smoked tofu.
You may use two teaspoons of healthy oil a day - olive, sunflower, safflower, rapeseed or flaxseed for which you don't need to count the points.
You also have the same number of weeklies that you would have if following WW Freestyle. I have 28 weeklies which I mainly use on additional ingredients in recipes.
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