Slow-cooked Beef Tagine

It’s ideal for those cold winter months and an easy one to cook in a slow cooker

5 from 6 votes

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Prep Time 4

Cook Time 15

Total Time 4 15

Course Main Course

Cuisine Indian, Mediterranean, Mexican, Moroccan

Servings

Calories 431 kcal

Ingredients

4 beef medallion steaks cut into chunks
1 a red onion thinly sliced
2 garlic cloves crushed
2 tbsp MyProtein sugar-free maple syrup
1 tbsp harissa paste
1 tbsp ras el hanout
1 tsp cinnamon
400 g tin of chopped tomatoes
16 olives chopped (4 each are free)

Instructions

In a bowl, mix the tomatoes, sugar-free syrup, harissa paste, cinnamon, ras el hanout, olives and garlic.
Put the beef in a slow cooker and pour the above mixture over it.
Add the onion, and stir through. Season to taste.
I cooked this on Low for 4 hours (my slow cooker is not that slow).

Nutrition

Calories: 431kcalCarbohydrates: 15gProtein: 37gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 104mgSodium: 442mgPotassium: 845mgFiber: 3gSugar: 5gVitamin A: 332IUVitamin C: 14mgCalcium: 103mgIron: 5mg

Keyword beef tagine slow cooker, moroccan beef tagine recipe slow cooker

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