These are delicious but rather filling so might be a better dessert after a light meal or salad. Â They are free on No Count and 4 points each if tracking.
Ingredients (makes 4):
- 100g oats, blitzed in food processor
- 4 eggs
- 300ml skimmed milk
- 5 apples, peeled and chopped
- 20g PB2 powder (5g per person is free)
- 1 tsp mixed spice
- 1 tsp Splenda
- half a slice of Warburton’s wholemeal bread (or other No Count bread), blitzed into breadcrumbs
Method:
- Whisk 3 eggs and the milk together, pour in the oats and whisk.
- Spray Frylight into a frying pan and pour in a quarter of the mixture to cover the bottom of the pan.
- Turn once while cooking (it can take a while to get the hang of this).
- Cook all four pancakes and leave them to cool.
- Meanwhile, cook the apples in a pan with a small amount of water for 5 minutes. Drain the water and put the apples into a bowl. Add the PB2 powder and mix in.
- Pre-heat the oven to 170C.
- Mix the breadcrumbs with the Splenda and mixed spice in another bowl.
- Whisk the remaining egg in a further bowl.
- Now brush egg all the way round a pancake. Put a quarter of the apple mixture onto one half of the pancake and fold the other half on top. Brush the top with the egg and sprinkle the breadcrumb mixture on top.
- Do this for the remaining three pancakes.
- Put the pancakes on a baking tray and cook in the oven for 10 – 15 mins.
They can be served with Skyr natural yogurt, low fat natural yogurt, 0% Yeo Valley crème fraiche or an accompaniment of your choice. Enjoy!
A few photos to show the preparation stages:
What’s PB2 Powder. Thanks
Hi Sandie, if you click on this link, it will take you to a page explaining about PB2 and some other ingredients I use.It will also tell you where you can buy Myprotein syrup:http://lovingnocount.com/useful-ingredients-where-to-buy/Helen xxx
They look absolutelybeautiful think I’m going to start giving no count a go
Thank you Michelle, that’s very kind of you.Good luck if you decide to give No Count a go – I hope you enjoy it and it works for you,
One for Ben !
Definitely! xxx
PB2powder.Silly predictive text sorry
Hi Helen, PB2 is a powdered peanut butter substitute. Check out this page for more info: http://lovingnocount.com/useful-ingredients-where-to-buy/Helen xxx
This recipe tasted exactly how I hoped it would! It was easy to make and very filling. Enjoyed every single mouthful and will definitely make again. Looking forward to trying more recipes! Thank you xx
Thanks Nicki!I’m so glad you enjoyed it and hope you have a fab rest of the weekend:-)Helen xxx
Hi,tried these pancakes for a special pudding after a no count roast dinner and they went down a storm with my husband and two teenage hoovers!Thanks for this recipe and the constant inspiration.
Lisa xx
Awww thanks Lisa,I’m glad you and your family enjoyed this dessert – it’s one of my faves!Helen xxx
Is cooked fruit free on no count? Going to try some of these recipes this week
Hi Lucy, yes – the cooked fruit in my recipes is free on no count and if tracking. According to WW, you only have to point fruit if it is blended to drink. Helen xxx
I just made these.wow they quite big ain’t they.I ate mine with few fresh raspberry on side. They very yummy.
Hi and thank you Donna, glad you enjoyed these.And yes, they are quite big:-)They’ll definitely not leave you feeling hungry!Hope you have a fab rest of the week, Helen xxx
I’m going to make these pancakes but there is only myself and my husband. Will these store until the following day or should I do half the ingredients?They look amazing.
Hi Patricia, you’re probably best using half the ingredients as they could go soggy if stored for the following day.Hope you enjoy them, Helen xxxx
Hi Helen
Can I please ask Would it be ok to swap the skimmed milk for unsweetened almond milk in these pancakes?
Many thanks
Carmen
Hi Carmen