A delightful, quick and easy recipe. Free on No Count (the whole dish is 2 points between 4 people so you may want to count it as 1 point) or the whole meal is 9 points if tracking (including 50g rice).
Ingredients (serves 4):
- 4 chicken breasts
- 200g brown rice
- 160g sweetcorn
- 3 tbsp Heinz tomato ketchup 50% less sugar (1 point)
- 1 tbsp Myprotein sugar-free butterscotch syrup
- 1 tbsp Worcestershire sauce (1 point)
- 1 tsp paprika
Method:
- Make the marinade by mixing the ketchup, sugar-free syrup, Worcestershire sauce and paprika. Put the chicken in an ovenproof dish and cover in the marinade. Leave in the fridge for a couple of hours.
- Preheat the oven to 180C.
- Cook the chicken in the oven for about 50 minutes.
- Meanwhile, cook the brown rice. Add the sweetcorn to the rice for the last ten minutes of cooking time.
- Served here with broccoli.
Where can I purchase the sugar free syrup from please.
Please continue with recipes, they are great.
Many thanks.
Hi and thank you: it’s good to hear that you’re enjoying the recipes.You can purchase the sugar-free syrup on the Myprotein website or Amazon – check both to see which is cheaper.Helen xxx
Hi, looks lovely! Is tomato ketchup free or is this a specific one to be free on no count? xx
Morning, apologies to you and everyone for the lack of information here.It is Heinz ketchup 50% less sugar and it is 1 point.Because the whole meal is only 2 points on no count, I didn’t count any points although I don’t do this all the time.I have also recalculated the tracking value and it’s nearer 9 points than 8.Thank you for pointing this out:-)Helen xxx
No problem at all thanks for the info, I’ll be getting that one i think! I tend to do the same for small amounts