Veggie Curry with Cauliflower Rice

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Veggie Curry with Cauliflower Rice

Many thanks to Marie for this fabulous-looking fruity curry recipe   It is free on No Count and 0sp on WW Freestyle!

Ingredients (Serves 4)

  • an onion (chopped)
  • 2 garlic cloves, minced
  • 1 tbsp Madras curry powder (mild or medium curry powder if you like it less hot)
  • calorie controlled cooking spray
  • an aubergine  (diced)
  • a red pepper (diced)
  • a green pepper (diced)
  • a mango (de-stoned and chopped)
  • 8 cherry tomatoes
  • 8 chestnut mushrooms
  • a tbsp low salt soya sauce
  • a tsp black onion seeds
  • a banana (chopped) – yes, a banana: it thickens the sauce and adds sweetness
  • 350g of passata

Method:

  1. Fry the onion and garlic in spray oil until soft, add a little water if it sticks. Add the curry powder and cook for 1-2 minutes.
  2. Add aubergine, peppers and mango. Cook for a couple of minutes then add the tomatoes and mushrooms whole.
  3. Add the remaining ingredients: soy sauce, black onion seeds, banana and passata. Either simmer for 30 minutes (or until the vegetables are soft and the sauce is thick) or pop in the slow cooker for 3-4 hours (depends on your slow cooker). You may need to add extra water.
  4. Served here with cauliflower rice.

The mango and banana add a lovely sweetness and thicken the sauce.  This freezes well too.

(Photo courtesy of Marie)

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6 thoughts on “Veggie Curry with Cauliflower Rice”

  1. Marie

    Hi Helen, thanks for adding this to the website as a Vegan/Veggie I often add beans or pulses chickpeas or canalinni beans are good, if my husband his chicken left from his Sunday roast he will add that too…..sorry there was a typo on the pasatta should read 350g

  2. hhay50

    Hi Marie, thanks for the message – and thank you very much for the recipe too!I’ll certainly be trying it out and I might put some chicken with the leftovers.Thanks for letting me know about the typo – I’ll amend that now.Hope you have a good day,Helen xxxx

  3. Theresa Dorgan-Davey

    Looks great!! Wow! Banana in it!Will try this out.Thanks for sharing!

  4. hhay50

    Thanks Theresa, I was surprised at the banana being in it but can’t wait to try it too.Hope you enjoy it!Helen xxxxx

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