• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Home
  • No Count Explained
    • No Count Essentials
    • Additions to the No Count List
    • Useful Ingredients – Where to Buy?
    • Tips for when you’re feeling hungry…
    • Frequently Asked Questions (FAQ)
  • Recipes
    • Vegan/Vegetarian
      • Vegan Breakfasts
      • Vegetarian Lunches
      • Vegetarian Dinners
      • Vegetarian Desserts
    • Breakfast
    • Lunch
    • Dinner
      • Chicken Dishes
      • Beef Dishes
      • Pork Dishes
      • Fish Dishes
      • Sausage Dishes
      • Slow Cooker Recipes
    • Spicentice
    • Dessert
  • Categories
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Vegan Dinner
    • Uncategorized
    • Weekly Blog

Additions to the No Count List

Additions to the No Count List

In addition to the food items mentioned on the No Count list, there are also small amounts of other foodstuffs that you can have for no points.

Aldi Bramwells lighter than light mayonnaise – 21ml is free (65ml for 1sp)

Almonds (flaked) – 2g is free

Balsamic vinegar – 1 tsp is free (5 tsp is 1 sp)

Cadbury’s Highlights – 3g is free (enough to make a skinny mocha)

Capers in brine – free

Chipotle paste – 29g is free

Harissa paste – 2 tsp is free

Heinz tomato ketchup 50% less sugar – 1 tbsp is free

Hellman’s Lighter than Light Mayonnaise – 17g is free

Laughing Cow Extra Light Cheese Triangle – 1 is free (2 for 1sp) They are 16g each.

Marmite – 2 level tsp is free (7 level tsp is 1sp)

MyProtein Flavour Drops – free (available from the MyProtein website – lots of flavours)

Olives in brine – 4 are free (14 for 1sp)

PB2 (powdered peanut butter) 5g is free (17g for 1 sp)

Philadelphia lightest soft cheese – 16g is free (48g is 1sp)

Plain flour – 5g is free (so 20g could be used as a thickener when making meals for 4 people)

Protein cheese – 26g is free (79g for 1sp)

Rendang Curry Paste – 5g is free

Rice wine vinegar – free (up to 15 tbsp)

Soy sauce – 2 tsp is free (7 tsp for 1sp)

Sugar-free syrup (Starbucks/MyProtein) – free

Tesco Reduced Fat Green/Red Pesto – 7g is free (23g for 1sp)

Tomato puree – 15g is free (47g for 1sp)

Weight Watchers mini marshmallows – 2g is free

Weight Watchers mini meringues – 2g is free

White wine vinegar – 4 tbsp is free

Wholegrain mustard – 1 heaped teaspoon is free

Worcestershire sauce – 1 tsp is free (5 tsp for 1 sp)

Comments

  1. Sarah Hartill

    September 1, 2018 at 2:55 pm

    I found it . So pleased, this is going to be so helpful now NC is going from the app .Thank you for all the time and effort you into this ♥️

    Reply
  2. hhay50

    September 1, 2018 at 8:20 pm

    Hi Sarah, glad you’ve found the site.I hope it helps if you’re continuing to follow NC:-)Good luck!Helen xxxxx

    Reply
  3. Ruth McLennan

    September 3, 2018 at 11:01 am

    Hi thank you for this list, it is most helpful. I’m so glad I found your site.

    Reply
  4. hhay50

    September 3, 2018 at 8:48 pm

    Thank you Ruth, I hope you enjoy some of the recipes on the site:-)Helen xxxx

    Reply
  5. judestry

    September 12, 2018 at 12:26 pm

    I wasn’t sure whether to switch to a different slimming group but your site will definitely help me stay with a programme that works, thank you! Jx

    Reply
  6. hhay50

    September 12, 2018 at 9:28 pm

    Hi Judith, I had the same thought:-)But like you say, why switch when you’re following a plan that works.Enjoy the rest of your week,Helen xxxxx

    Reply
  7. MaryRose Feeney

    December 6, 2018 at 2:47 am

    Any advice for eating out on no count plan ?

    Reply
  8. hhay50

    December 6, 2018 at 10:49 pm

    Hi, when eating out on NC I tend to go for salmon or steak with a salad or veg and ask for any dressing on the side. Once maintaining, I classed Saturday as a treat day so I’d plan meals out then. I’d still be careful choosing but I would have what I really fancied. Hope this helps, Helen xxxxxx

    Reply
  9. Mrs Iris M A Rogers

    February 1, 2019 at 12:24 pm

    Hi, Thanks for the list it will be really helpful.
    As you know the no count is no longer available at ww. I found that I lost my weight easier on this but am struggling to remember how it works regarding points and how many you are allowed etc.
    Iris

    Reply
  10. hhay50

    February 1, 2019 at 2:44 pm

    Hi Iris

    Reply
  11. Dawn Nicol

    February 8, 2019 at 10:20 pm

    Thank you . So sorry the site will close . I lost 4.4 in a year on no count . Regained a stone and joined WW 5 weeks ago and really hate the new programme and I’ve only lost 3,5 pounds in 5 weeks .. totally demotivated . So going back to no count and looking forward to the flexibility of it. Even got told by the “coach “ today that maybe I’m eating the wrong type of apple !!! Have you ever heard such utter rubbish and I’m
    Paying for that !!! Not for much longer

    Reply
  12. hhay50

    February 8, 2019 at 10:56 pm

    Hi, I’m really sorry to hear that the new WW programme hasn’t worked for you.

    Reply
  13. Diane Walker

    March 10, 2019 at 6:47 pm

    Hi, is this website closing? Ive just come across it and it looks SO good !!

    Reply
  14. hhay50

    March 10, 2019 at 9:22 pm

    Hi

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Recipes

  • Chocolate Profiteroles
    It’s a while since I’ve made any new …
  • No Count Banana Split
    I’ve just been pottering in the kitchen and …
  • Tomato and Bacon Pasta
    Hi everyone! I made this on Monday – adapting a …
  • Blueberry Yogurt Cake
    I’ve adapted the recipe from the new WW Bakes book to …
  • Lemon and Poppy Seed Muffins
    These muffins are so quick and easy to bake and make a …

Popular Recipes

  • Crispy Chilli Beef Many thanks to Mands (@mands5781) for this del...
  • Sausage and Bean Casserole This is another recipe that's very easy to mak...
  • Crispy Sea Bass and Potatoes with Mediterranean Vegetables A big thank you to Mands (@mands5781) for letting me pu...
  • Cheese Scones I’ve been meaning to make these for a while and I’m so...
  • Chocolate Orange Sponge Pudding This pudding is absolutely divine and at just 1 point e...
  • Raspberry and Almond Brownies When I started following No Count, I never dre...
  • Apple Crumble Cheesecake This dessert combines two of my favourites which makes...
  • No Count Fishcakes A very tasty dinner that does take a little bit longer...
  • No Count Tater Tots ‘Tater Tots’ were invented in 1953 as a way of using th...
  • Jam Tarts I decided to have a go at making these but wanted to m...

Recent Comments

  • Andria on Orange and Lemon Muffins
  • Anonymous on Slow-cooked Bolognese
  • Denise Copley on Slow-cooked Bolognese
  • Anonymous on Breakfast
  • Karen Senior on Breakfast

Tags

Afternoon Tea apple pie Blondies Blueberry cake bns soup brownies Carrotinies Cheesecake chocolate mousse Chocolate profiteroles cream cups Egg Custard Tart Falafel Salad fruit and nut pudding garlic flatbread gateau ginger biscuits gingerbread Lemon and Poppyseed Muffins No Count No Count baking No Count Banana Split No Count Brownies No count dessert No Count Dinner no count fritters no count lunch no count oat biscuits no count pasta no count pesto pasta salad No Count pizza No Count sausage casserole no count soup no count tomato soup pizza pumpkin rice pudding souffle spicy jacket potato sponge pudding sweetpotatosoup tater tots Tomato soup weight watcher bakes Weight Watchers

Copyright © 2021 loving no count on the Foodie Pro Theme