Slow-cooked Chicken and Pearl Barley Casserole

Cozy Up with This Comforting Chicken and Pearl Barley Casserole

5 from 4 votes

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Prep Time 15

Cook Time 5

5 15

Course Main Course

Cuisine American

Servings

Calories 541 kcal

Ingredients

4 breasts chicken breasts
4 celery chopped
a red onion chopped
2 leeks chopped
2 parsnips peeled and chopped
4 carrots chopped
1 pint of hot chicken stock made with one stock cube
1 bouquet garni
salt and pepper
100 g pearl barley 11 points

Instructions

Put all the ingredients into a slow cooker, chicken first and stock last. Season well and cook on slow for 4 – 5 hours. (My slow cooker is not as slow as it should be.)

Nutrition

Calories: 541kcalCarbohydrates: 73gProtein: 26gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 16mgSodium: 28728mgPotassium: 1203mgFiber: 13gSugar: 31gVitamin A: 11403IUVitamin C: 29mgCalcium: 395mgIron: 6mg

Keyword chicken and pearl barley casserole, slimming world chicken and pearl barley casserole

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