This recipe can be Vegan, Veggie (use ordinary Quorn and dairy yogurt) or meat (using cooked chicken). It’s free on No Count, 8SP if you are counting and serves two.
Ingredients:
- 2-3 shallots
- cooking spray (or use your daily healthy oil)
- garlic clove, crushed
- 300g mushrooms (I used mixed ones)
- 150ml veggie stock
- 100g plain soya yoghurt
- 3/4 tsp wholegrain mustard
- 2 tsp dry tarragon
- 140g Vegan Quorn pieces
- zest of one lemon
- salt and pepper
Method:
- Fry your finely chopped shallots for 2 minutes, add garlic, mushrooms and 2 tbsp of stock and cook for a few minutes.
- Add Quorn & tarragon, cook for 2 more minutes.
- Pour in the rest of the stock and let it bubble for 5 minutes, remove from the heat and let it cool for 5 minutes
- Stir in the mustard & yogurt, you can’t do this when it is too hot or the yogurt would split.
- Warm slightly, season and serve with the lemon zest and a little reserved tarragon.
- Served here with new potato and green bean salad but you can use brown rice.
Hiya. It’s great you’re putting the smart points in for me. The recipes look great. I’m collecting them in a new inbox file and intend to try them later on one of my cooking rests. I need to be in the mood. . The profiterolles and the stroganoff look like they might be a favourite. I’ll let you know. Xx
Thanks for the message Jackie – I’m impressed with your organisation of the recipes.Good to hear you’re liking the recipes so far; do let me know when you’ve tried them.Have a fab rest of the week!Helen xxx
Thanks Helen that’s perfect, I made this on Saturday and put half in the fridge, had it on Monday (microwaved for 2-3min on high power) and was lovely
Thanks again for the recipe Marie – the mushroom risotto sounds great too!Helen xxx
Is the 8points inc potatoes?
Hi Beverley,I’ll get in touch with Marie and ask her to confirm whether the potatoes are included or not.Helen xxx
Hi Beverley, the basic recipe is just 2sp so 8sp includes a medium portion of brown rice. Sorry if the picture was confusing but I would not normally serve with new potatoes. It would also be 6sp for a medium portion of new potatoes, green beans, wholegrain mustard and 2 tsp of lemon juice.Marie xxx