Marie’s No Count Toasty Soya Porridge and Spiced Apple

• 1 cooking apple, peeled and chopped
• 1 tsp lemon juice
• 1 clove
• pinch of cinnamon
• Truvia ( or equivalent) to taste
• 60g porridge oats
• 400ml unsweetened Soya milk

• splash of Soya milk
• 2 heaped teaspoons of Soya yogurt
• a pinch of ground mixed spice

Method:

1. Place the apple  in a small lidded pan along with a tsp water, lemon juice, clove and cinnamon.
2. Cover and cook gently for 5 minutes until the apple is soft and starts to break up. You may have to add a little more water. Stir in your sweetener to taste. Cover to keep warm.
3. At the same time put the oats in a non stick pan and toast over a medium to high heat for a couple of minutes, until they smell fragrant and toasty.
4. Add the milk, turn the heat down, slowly bring to the boil and simmer for 8-10 minutes until cooked and creamy. You may have to add a little water if too thick. Divide between two bowls and top each with apple, yogurt and spice, add a splash of cold milk.