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Marie’s No Count Toasty Soya Porridge and Spiced Apple

Marie’s No Count Toasty Soya Porridge and Spiced Apple

This is an old and trusted favourite which is free on No Count.  If tracking, it is 4 points or 6 points (with skimmed milk).
Ingredients (serves 2):
  • 1 cooking apple, peeled and chopped
  • 1 tsp lemon juice
  • 1 clove
  • pinch of cinnamon
  • Truvia ( or equivalent) to taste
  • 60g porridge oats
  • 400ml unsweetened Soya milk
To serve:
  • splash of Soya milk
  • 2 heaped teaspoons of Soya yogurt
  • a pinch of ground mixed spice

Method:

  1. Place the apple  in a small lidded pan along with a tsp water, lemon juice, clove and cinnamon.
  2. Cover and cook gently for 5 minutes until the apple is soft and starts to break up. You may have to add a little more water. Stir in your sweetener to taste. Cover to keep warm.
  3. At the same time put the oats in a non stick pan and toast over a medium to high heat for a couple of minutes, until they smell fragrant and toasty.
  4. Add the milk, turn the heat down, slowly bring to the boil and simmer for 8-10 minutes until cooked and creamy. You may have to add a little water if too thick. Divide between two bowls and top each with apple, yogurt and spice, add a splash of cold milk.
You can make the compote ahead: it keeps in the fridge for a day or two. If you want to save time, omit the toasting and cook porridge in the microwave.

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