No Count Salmon with Spaghetti

A lighter dish that’s ideal for the warmer summer evenings.  The recipe is free if on No Count, or 5 points if tracking.

Ingredients (serves 4):

• 4 salmon fillets
• 200g wholewheat spaghetti
• 100g broccoli
• 2 onions, finely chopped
• 3 garlic cloves, crushed
• 2 red peppers, finely chopped
• 2 tbsp lemon juice
• 400g tin of chopped tomatoes

Method:

1. Boil a pan of water and cook the spaghetti.
2. Meanwhile, spray a wok or deep frying pan with Frylight and fry the onion, pepper and garlic for 5 – 10 mins, until softening.
3. Add the lemon juice, chopped tomatoes and season well.
4. Put the salmon in, on one of the sides, simmer with a lid on for 7 mins.
5. Turn the salmon over and cook on that side for about another 7 mins.
6. With 5 minutes to go, add the broccoli to the pan of spaghetti.
7. Serve and enjoy!