A really quick, easy recipe
On No Count, the whole dish is 2 points so it’s up to you whether to count it as one of your weeklies. If tracking, it would be 12 points per serving, including the rice.
Ingredients (serves 4):
- 4 lean pork steaks
- a red onion, sliced
- 3 celery sticks, chopped
- a courgette, sliced
- 100g sweetcorn
- 4 garlic cloves, crushed
- 2 tsp oregano
- ½ tsp dried chilli flakes
- 2 bay leaves
- 1 x 400g tin of chopped tomatoes
- 200ml chicken stock
- 1 tbsp capers, in brine
- 1 tbsp pomegranate molasses (2 points)
Method:
Place all the ingredients into a slow-cooker and season well. I cooked this on low for five hours, but my slow cooker does cook quickly.
Served here with 50g of brown rice.
Looks fab definitely try this x thank you
Thank you Dawn, hope you enjoy it!Helen xxx
where in the world would I find pomegranate molasses?I’ve made this today but used ordinary molasses and just put 2 tsp in, no idea how it tastes yet!
Hi, I’ve had mine for a while and can’t quite remember where I bought them from. Think it was either Booths or Asda:-) Helen xxx
well it tasted lovely anyway and I think it could probably be made without any molasses
Thank you, glad you enjoyed it:-)Helen xxx
Made this yesterday and both hubby and I really enjoyed it. I didn’t use capers or pomegranate molasses but was lovely all the same! Thanks for the recipe Helen!
Hi and thank you Ali.It’s always great when your hubby enjoys it too:-)Helen xxxx