Little Mac in a Bowl

Little Mac in a Bowl

Just 1 point each on No Count and 5sp if tracking.

Ingredients (serves 3):

• 500g beef mince 5% fat
• an onion
• gherkins
• low fat cheese slice (1 point each)
• Aldi lighter than light mayonnaise
• 2 tbsps Heinz ketchup (50% less sugar)
• lettuce
• tomatoes

Method:

1. Cook the mince with the diced onion in a frying pan for about 20 mins.
2. Put the lettuce in a bowl with the sliced tomatoes round the edges.
3. Combine the Heinz ketchup with 3 tbsps mayonnaise to make a sauce.
4. Put the mince and onions on top of the lettuce.
5. Add chopped up gherkins, the sauce and a cheese slice (in pieces).

Can serve with a Schar gluten free ciabatta roll or a brown sandwich thin and oven-baked chips.  To make the chips: peel and cut potatoes into chip pieces.  Put on an oven tray, spray with Frylight and sprinkle with salt.  Cook on 180C for about 45 minutes, turning once.