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Tomato soup

Pea, Lentil and Tomato Soup

October 6, 2017 by admin 16 Comments

Pea, Lentil and Tomato Soup

As the days draw in, and the weather begins to cool down, it’s time to introduce soup into my weekly menu plans.  Here’s the first one of the season – free on No Count or 1 point per serving if tracking.  Hubby really loved this one!

Ingredients (serves 4):

  • 150g dried split peas
  • 100g split red lentils
  • 400g tin chopped tomatoes with herbs
  • a tbsp olive oil (from daily allowance)
  • 800ml vegetable stock
  • 2 tsp dried mint
  • 2 garlic cloves, crushed
  • a red onion, blitzed in food processor

Method:

  1. Cook the onion and garlic in the olive oil for a couple of minutes – use a saucepan with a lid.
  2. Add the rest of the ingredients and season well.
  3. Cook for an hour to an hour and a half, stirring occasionally. You might need to add a little more water if needed.
  4. You can serve the soup as it is, or blend it to produce a smoother soup.

Served here with bacon medallions on brown sandwich thins, with Aldi lighter than light mayonnaise – all free on No Count.

Filed Under: Lunch Tagged With: No Count, Tomato soup

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