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beef tagine

Slow-cooked Beef Tagine

November 22, 2017 by admin 10 Comments

Slow-cooked Beef Tagine

I’ve made this a few times now and it just tastes better each time I make it.  It’s ideal for those cold winter months and an easy one to cook in a slow cooker.  It is free on No Count.  If tracking, you would just need to weigh the beef used as the other ingredients would be 0 points.  You would also need to point what you served it with.

Ingredients (serves 4):

  • 4 beef medallion steaks, cut into chunks
  • a red onion, thinly sliced
  • 2 garlic cloves, crushed
  • 2 tbsp MyProtein sugar-free maple syrup
  • 1 tbsp harissa paste
  • 1 tbsp ras el hanout
  • 1 tsp cinnamon
  • 400g tin of chopped tomatoes
  • 16 olives, chopped (4 each are free)

Method:

  1. In a bowl, mix the tomatoes, sugar-free syrup, harissa paste, cinnamon, ras el hanout, olives and garlic.
  2. Put the beef in a slow cooker and pour the above mixture over it.
  3. Add the onion, and stir through. Season to taste.
  4. I cooked this on Low for 4 hours (my slow cooker is not that slow).

Served here with bulghar wheat and chickpeas:

200g bulgar wheat

400g can of chickpeas (drained and rinsed)

2 tsp vegetable bouillon powder

2 tsp coriander

Filed Under: Dinner Tagged With: beef tagine, No Count

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