• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Home
  • No Count Explained
    • No Count Essentials
    • Additions to the No Count List
    • Useful Ingredients – Where to Buy?
    • Tips for when you’re feeling hungry…
    • Frequently Asked Questions (FAQ)
  • Recipes
    • Vegan/Vegetarian
      • Vegan Breakfasts
      • Vegetarian Lunches
      • Vegetarian Dinners
      • Vegetarian Desserts
    • Breakfast
    • Lunch
    • Dinner
      • Chicken Dishes
      • Beef Dishes
      • Pork Dishes
      • Fish Dishes
      • Sausage Dishes
      • Slow Cooker Recipes
    • Spicentice
    • Dessert
  • Categories
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Vegan Dinner
    • Uncategorized
    • Weekly Blog
You are here: Home / Uncategorized / Marie’s Vegetarian Roast Lunch

Marie’s Vegetarian Roast Lunch

April 8, 2017 by admin 2 Comments

Marie’s Vegetarian Roast Lunch

These burgers are so simple and you can make about 6; it’s up to you really – depends how big you want them! If you have spares, they freeze well (I froze mine cooked). You can use whatever spices you want, turmeric is also good and a pinch chilli flakes.

Ingredients:

Sweet Potato and Black Bean Burgers
  • two roasted sweet potatoes, scoop out the soft flesh
  • medium portion of cooked brown basmati or wholewheat couscous
  • onion, fry in calorie-controlled spray (or your allowance of healthy oil) until soft
  • tin of black beans, strained and semi-mashed
  • tsp ground cumin
  • tsp smoked paprika
  • tsp sea salt
  • ground black pepper
Method
  1. Set the oven to 180’C.
  2. Simply mix the prepared ingredients as above.
  3. Shape into burgers, spray with calorie-controlled spray and roast for 30-40 minutes. Turn gently after about 20 minutes. The burgers are cooked when they are nicely brown and crispy on the outside.
I served mine with roasted baby potatoes, seasoned with sea salt flakes and paprika, and steamed veg.
The whole dinner ‘cost’ 1 point for gravy granules!

Related posts:

Flapjacks
Cheese Scones
Chicken in a Barbecue Sauce
No Count Baked Rhubarb and Apple Porridge

Filed Under: Uncategorized

« Slow-cooked Bolognese
Slow-cooked Chunky Beef Chilli »

Comments

  1. Shona

    September 26, 2017 at 8:41 pm

    These were delicious! I rolled them into falafel and served with the couscous I didn’t use in the recipe and some home made raita dip( 150ml 0%greek yoghurt, 12 mint leaves cut up, 2-3 inches of cucumber grated and 1 crushed garlic clove) definitely making these again!

    Reply
  2. hhay50

    September 26, 2017 at 8:47 pm

    Thank you Shona, I haven’t had my dinner yet and my mouth’s watering after reading what you’ve eaten – it sounds delicious!Thank you very much for sharing:-)Helen xxx

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Recipes

  • Chocolate Profiteroles
    It’s a while since I’ve made any new …
  • No Count Banana Split
    I’ve just been pottering in the kitchen and …
  • Tomato and Bacon Pasta
    Hi everyone! I made this on Monday – adapting a …
  • Blueberry Yogurt Cake
    I’ve adapted the recipe from the new WW Bakes book to …
  • Lemon and Poppy Seed Muffins
    These muffins are so quick and easy to bake and make a …

Popular Recipes

  • Crispy Chilli Beef Many thanks to Mands (@mands5781) for this del...
  • Sausage and Bean Casserole This is another recipe that's very easy to mak...
  • Crispy Sea Bass and Potatoes with Mediterranean Vegetables A big thank you to Mands (@mands5781) for letting me pu...
  • Cheese Scones I’ve been meaning to make these for a while and I’m so...
  • Chocolate Orange Sponge Pudding This pudding is absolutely divine and at just 1 point e...
  • Raspberry and Almond Brownies When I started following No Count, I never dre...
  • No Count Fishcakes A very tasty dinner that does take a little bit longer...
  • Apple Crumble Cheesecake This dessert combines two of my favourites which makes...
  • Tomato and Bacon Pasta Hi everyone! I made this on Monday - adapting...
  • Afternoon Tea I love creating No Count alternatives for food...

Recent Comments

  • Andria on Orange and Lemon Muffins
  • Anonymous on Slow-cooked Bolognese
  • Denise Copley on Slow-cooked Bolognese
  • Anonymous on Breakfast
  • Karen Senior on Breakfast

Tags

Afternoon Tea apple pie Blondies Blueberry cake bns soup brownies Carrotinies Cheesecake chocolate mousse Chocolate profiteroles cream cups Egg Custard Tart Falafel Salad fruit and nut pudding garlic flatbread gateau ginger biscuits gingerbread Lemon and Poppyseed Muffins No Count No Count baking No Count Banana Split No Count Brownies No count dessert No Count Dinner no count fritters no count lunch no count oat biscuits no count pasta no count pesto pasta salad No Count pizza No Count sausage casserole no count soup no count tomato soup pizza pumpkin rice pudding souffle spicy jacket potato sponge pudding sweetpotatosoup tater tots Tomato soup weight watcher bakes Weight Watchers

Copyright © 2021 loving no count on the Foodie Pro Theme