No Count Apple and Peanut Butter Parcels

These are delicious but rather filling so might be a better dessert after a light meal or salad.  They are free on No Count and 4 points each if tracking.

   

Ingredients (makes 4):

  • 100g oats, blitzed in food processor
  • 4 eggs
  • 300ml skimmed milk
  • 5 apples, peeled and chopped
  • 20g PB2 powder (5g per person is free)
  • 1 tsp mixed spice
  • 1 tsp Splenda
  • half a slice of Warburton’s wholemeal bread (or other No Count bread), blitzed into breadcrumbs

Method:

  1. Whisk 3 eggs and the milk together, pour in the oats and whisk.
  2. Spray Frylight into a frying pan and pour in a quarter of the mixture to cover the bottom of the pan.
  3. Turn once while cooking (it can take a while to get the hang of this).
  4. Cook all four pancakes and leave them to cool.
  5. Meanwhile, cook the apples in a pan with a small amount of water for 5 minutes. Drain the water and put the apples into a bowl.  Add the PB2 powder and mix in.
  6. Pre-heat the oven to 170C.
  7. Mix the breadcrumbs with the Splenda and mixed spice in another bowl.
  8. Whisk the remaining egg in a further bowl.
  9. Now brush egg all the way round a pancake. Put a quarter of the apple mixture onto one half of the pancake and fold the other half on top.  Brush the top with the egg and sprinkle the breadcrumb mixture on top.
  10. Do this for the remaining three pancakes.
  11. Put the pancakes on a baking tray and cook in the oven for 10 – 15 mins.

They can be served with Skyr natural yogurt, low fat natural yogurt, 0% Yeo Valley crème fraiche or an accompaniment of your choice.  Enjoy!

A few photos to show the preparation stages:

        

20 thoughts on “No Count Apple and Peanut Butter Parcels”

  1. Hi Helen
    Can I please ask Would it be ok to swap the skimmed milk for unsweetened almond milk in these pancakes?
    Many thanks
    Carmen

  2. I’m going to make these pancakes but there is only myself and my husband. Will these store until the following day or should I do half the ingredients? They look amazing.

    1. Hi Patricia, you’re probably best using half the ingredients as they could go soggy if stored for the following day. Hope you enjoy them, Helen xxxx

    1. Hi and thank you Donna, glad you enjoyed these. And yes, they are quite big:-) They’ll definitely not leave you feeling hungry! Hope you have a fab rest of the week, Helen xxx

    1. Hi Lucy, yes – the cooked fruit in my recipes is free on no count and if tracking. According to WW, you only have to point fruit if it is blended to drink. Helen xxx

  3. Hi, tried these pancakes for a special pudding after a no count roast dinner and they went down a storm with my husband and two teenage hoovers! Thanks for this recipe and the constant inspiration.

    Lisa xx

  4. This recipe tasted exactly how I hoped it would! It was easy to make and very filling. Enjoyed every single mouthful and will definitely make again. Looking forward to trying more recipes! Thank you xx

  5. They look absolutely beautiful think I’m going to start giving no count a go 😋as all your recipes look scummy x

    1. Thank you Michelle, that’s very kind of you. Good luck if you decide to give No Count a go – I hope you enjoy it and it works for you, 🙂 Helen xxx

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