No Count Nasi Goreng

This dish has always been a favourite of mine but I’d completely forgotten about it while trying out new recipes.  So here’s an old recipe adapted to suit No Count.  If tracking, each serving is 6 points.


Ingredients (serves 4):

  • 4 chicken breasts, cooked and chopped into chunks
  • 150g prawns
  • a red pepper, sliced
  • a green pepper, sliced
  • 100g baby sweetcorn, cut into smaller pieces
  • a red onion, finely chopped
  • 2 eggs
  • a garlic clove, crushed
  • a tsp fresh ginger, finely chopped
  • 2 tsps chilli powder
  • 1 tbsp olive oil (from daily allowance)
  • 1 tbsp tomato puree
  • 2 tbsp of soy sauce (2 tsp per person is 0 points)
  • 200g brown rice


  1. Cook the rice.
  2. Crack the eggs into a jug, whisk and season well. Spray Frylight in a frying pan and make a thin omelette with the eggs.  Once cooked, cut into strips and leave to the side.
  3. Heat the oil in a wok and add the peppers, onion, sweetcorn, garlic and ginger. Cook for 5 – 10 mins, stirring occasionally.
  4. Add the prawns and stir for a couple of minutes.
  5. Add the cooked rice, chicken and soy sauce, and stir it all together.
  6. Mix the chilli powder with the tomato puree and add to the wok. Stir and cook for about another five minutes.
  7. Finally, add in the egg. Serve and enjoy!  (You might want to add another 2 tsp soy sauce over the top for 1 point.)

10 thoughts on “No Count Nasi Goreng”

  1. Hi sweetie, I made this on Thursday night and it was AMAZING! So easy and tasty, thank you for this and your other brilliant recipes, you’ve given me so much inspiration and enthusiasm- I can’t thank you enough xxxx

    1. Awww thank you Gemma, that’s so kind of you to say. It’s great to hear that you are enjoying the recipes and I’d like to wish you all the best on your WW journey. Good luck! Helen xxxxx

  2. Made this last night for my husband and son, they loved it. I put in extra garlic and used chilli flakes instead of the chillie powder. It’s delicious and will definitely be a regular in our house!

  3. I shall definitely be trying this recipe when I back in the UK, I will make it whilst being abroad but without the prawns. Thank you for sharing this lovely recipe.

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